We all know that our physical health is strongly linked to our mental health. In fact, both our physical and mental wellness go hand in hand
That's why it's important that we stay fit, healthy and at the top of our game, so we can be mentally prepared to overcome the daily challenges that we face.
You don't have to be the strongest, the biggest or the fastest. As long as you are consistent, persistent and resilient, you are training yourself to be better 🧠!
Today's training emphasises on power and movement:
5 rounds of
Alt sling shot clean to snatch - 10 reps
Banded push ups - 12 reps
Wide stance weighted lateral squat targeting ROM - 10 reps
- See Wei Jie (Co-founder of Garage Circuit)