We all know that our physical health is strongly linked to our mental health. In fact, both our physical and mental wellness go hand in hand
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That's why it's important that we stay fit, healthy and at the top of our game, so we can be mentally prepared to overcome the daily challenges that we face.
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You don't have to be the strongest, the biggest or the fastest. As long as you are consistent, persistent and resilient, you are training yourself to be better 🧠!
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Today's training emphasises on power and movement:
5 rounds of
Alt sling shot clean to snatch - 10 reps
Banded push ups - 12 reps
Wide stance weighted lateral squat targeting ROM - 10 reps
- See Wei Jie (Co-founder of Garage Circuit)
